14 days in Sao Tome and Principe Itinerary

14 days in Sao Tome and Principe Itinerary

Created using Inspirock Sao Tome and Principe itinerary planner

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Route & dates

Start: London
Fly:  17 h 15 min
Sao Tome, Sao Tome Island
— 6 nights
Fly:  1 h
— 2 nights
Fly + Drive:  5 h
Porto Alegre, Sao Tome Island
— 4 nights
Drive + Fly:  19 h
End: London

Sao Tome, Sao Tome Island

Sao Tome ©
São Tomé is the capital city of São Tomé and Príncipe and is by far the nation's largest town. Visiting Cascata de Sao Nicolau and Praia dos Tamarindos will get you outdoors. You'll find plenty of places to visit near Sao Tome: Museu do Mar e da Pesca Artesanal (in Morro Peixe) and Bombaim Waterfalls (in Bombaim). Spend the 8th (Wed) exploring nature at Obo National Park. The adventure continues: get outside with Praia Piscina, shop like a local with Claudio Corallo, get a taste of life in the country at Agostinho Neto, and enjoy the sand and surf at Lagoa Azul.

Quickly create a custom-made itinerary for Sao Tome using our trip planner.

London, UK to Sao Tome is an approximately 17- hour flight. Traveling from London in April, expect Sao Tome to be much hotter, temps between 35°C and 28°C. Cap off your sightseeing on the 11th (Sat) early enough to travel to Principe.

Things to do in Sao Tome

Parks Outdoors Nature

Side Trips

Agostinho Neto, Museu do Mar e da Pesca Artesanal, Bombaim Waterfalls, Pico de Sao Tome
Find places to stay Apr 4 — 11:
Highlights from your plan
Praia Piscina ©
Praia Piscina
Pico Cao Grande ©
Pico Cao Grande
Praia dos Tamarindos ©
Praia dos Tamarindos


Principe ©
Life slows down in Principe, and visitors appreciate the laid-back vibe.
Start off your visit on the 12th (Sun): have fun and explore at Kaxi Tetuga Museum and then stroll through Banana Beach.

Start your trip to Principe by creating a personalized itinerary on Inspirock.

You can fly from Sao Tome to Principe in an hour. You will leave for Porto Alegre on the 13th (Mon).

Things to do in Principe

Parks Outdoors Beaches
Find places to stay Apr 11 — 13:
Highlights from your plan
Banana Beach ©
Banana Beach

Porto Alegre, Sao Tome Island

Porto Alegre ©
Porto Alegre is a village in Caué District on São Tomé Island in São Tomé and Príncipe. Visiting Praia Jale and Ilheu das Rolas will get you outdoors. Go for a jaunt from Porto Alegre to Sao Joao dos Angolares to see Roca S.Joao dos Angolares about 54 minutes away. There's more to do: take some stellar pictures from Marco do Equador.

For where to stay, traveler tips, and more tourist information, you can read our Porto Alegre vacation planning tool.

The Route module can help you plan travel from Principe to Porto Alegre. April in Porto Alegre sees daily highs of 35°C and lows of 28°C at night. You will leave for home on the 17th (Fri).

Things to do in Porto Alegre

Parks Nature Outdoors

Side Trips

Roca S.Joao dos Angolares, Praia Jale, Marco do Equador
Find places to stay Apr 13 — 17:
Highlights from your plan
Praia Jale ©
Praia Jale
Ilheu das Rolas ©
Ilheu das Rolas
Roca S.Joao dos Angolares ©
Roca S.Joao dos Angolares