28 days in Sao Tome and Principe Itinerary

28 days in Sao Tome and Principe Itinerary

Created using Inspirock Sao Tome and Principe visit planner

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Route & dates

28 days in Sao Tome and Principe Itinerary

Start: Alicante
Fly:  17 h 30 min
1
Sao Tome, Sao Tome Island
— 9 nights
Fly:  1 h
2
Principe
— 7 nights
Fly:  1 h 45 min
3
Ilheu Das Rolas
— 10 nights
Drive + Fly:  19 h 30 min
End: Alicante

9
nights
Sao Tome, Sao Tome Island

Sao Tome ©
São Tomé is the capital city of São Tomé and Príncipe and is by far the nation's largest town. Explore Sao Tome's surroundings by going to Bombaim Waterfalls (in Bombaim), Museu do Mar e da Pesca Artesanal (in Morro Peixe) and Roca S.Joao dos Angolares (in Sao Joao dos Angolares). Spend the 23rd (Thu) exploring nature at Obo National Park. The adventure continues: see the interesting displays at National Museum, get outside with Praia Piscina, kick back and relax at Praia dos Tamarindos, and make a trip to Pico Cao Grande.

For where to stay, maps, other places to visit, and more tourist information, read our Sao Tome trip itinerary planner.

Alicante, Spain to Sao Tome is an approximately 17.5-hour flight. Traveling from Alicante in July, you will find days in Sao Tome are slightly colder (32°C), and nights are about the same (26°C). On the 29th (Wed), you're off to Principe.

Things to do in Sao Tome

Parks Outdoors Nature

Side Trips

Bombaim Waterfalls, Roca S.Joao dos Angolares, Museu do Mar e da Pesca Artesanal, Pico de Sao Tome, Agostinho Neto
Find places to stay Jul 19 — 29:
Highlights from your plan
Praia Piscina ©
Praia Piscina
National Museum ©
National Museum
Pico Cao Grande ©
Pico Cao Grande

7
nights
Principe

Principe ©
Life slows down in Principe, and visitors appreciate the laid-back vibe.
Principe is known for beaches, childrens museums, and wildlife. Your plan includes some of its best attractions: tour the pleasant surroundings at Banana Beach and explore the engaging exhibits at Kaxi Tetuga Museum.

Discover how to plan a Principe trip in just a few steps with Inspirock's itinerary builder.

You can fly from Sao Tome to Principe in an hour. You'll set off for Ilheu Das Rolas on the 5th (Wed).

Things to do in Principe

Parks Beaches Outdoors
Find places to stay Jul 29 — Aug 5:
Highlights from your plan
Banana Beach ©
Banana Beach

10
nights
Ilheu Das Rolas

Ilheu Das Rolas ©
Ilheu Das Rolas is known for . Your plan includes some of its best attractions: enjoy the sand and surf at Praia Jale and take some stellar pictures from Marco do Equador.

Ask Inspirock to suggest an itinerary and make planning a trip to Ilheu Das Rolas fast, fun, and easy.

Fly from Principe to Ilheu Das Rolas in 2 hours. In August, plan for daily highs up to 33°C, and evening lows to 27°C. On the 15th (Sat), you're off to home.

Things to do in Ilheu Das Rolas

Parks Beaches Outdoors

Side Trip

Praia Jale
Find places to stay Aug 5 — 15:
Highlights from your plan
Praia Jale ©
Praia Jale